You Can Thrive Through Peri/Menopause!

If hot flashes and night sweats are disrupting your days and stealing your sleep, relief is possible. Through targeted hypnotherapy, you'll begin to understand what's happening in your body and work with your subconscious mind to calm those responses, so you can feel more comfortable, more at ease, and more in control of your own body again.

If your emotions have felt harder to manage lately — the irritability, the sudden tears, the moments of overwhelm — you're not alone. Through gentle, effective hypnotic approaches, you'll learn to move through emotional surges with greater ease, quiet the self-criticism, and rebuild trust in yourself so you feel steadier and more like you again.

t If you're lying awake at 3am or waking up exhausted no matter how early you go to bed, you know how much poor sleep affects everything else. Through hypnosis, you'll explore approaches to help you fall asleep more easily, return to sleep after waking, and get more from the rest you do get, so you wake feeling more restored and ready for your day.

If you've been wondering where your confidence went — or feeling foggy, uncertain, or disconnected from yourself — you're not losing your mind, you're in a transition. Through hypnotic changework, you'll begin to reconnect with your sense of self, restore clarity and purpose, and see this chapter of life as the powerful new beginning it truly is.

If your body feels like it's working against you — and what used to work simply doesn't anymore — this is a space to explore that with curiosity rather than frustration. You'll use hypnosis to reset your energy, reconnect with a sense of ease around movement, and build new patterns that genuinely fit the body and life you have right now.

If changes in desire or intimacy have left you feeling disconnected from yourself or your partner, you're in good company — and this is a safe, supportive space to explore it. You'll work with gentle hypnotic approaches to reconnect with pleasure and playfulness, release unhelpful stories about your body, and open the door to intimacy that feels good for you now.

"I didn't know what was happening to me. I wasn't sleeping, I was emotional all the time, and I felt like I had completely lost myself. A friend recommended Patty and it was honestly one of the best decisions I've made. She helped me understand what my body was going through and gave me real tools I could actually use. The hot flashes are so much more manageable now, and I finally feel like myself again. I am so grateful I found her." -Y.H.

"I came to Patty exhausted, irritable, and honestly a little lost. I didn't realize how much perimenopause was affecting not just my body but my mood, my confidence, and my relationships. Working with Patty gave me a whole new way of understanding what I was going through — and more importantly, how to work with it instead of against it. I sleep better, I feel calmer, and I actually feel hopeful about this chapter of my life. I only wish I had found her sooner." – R.T.

We’ll connect and talk through your story, your goals, and what you’d love to change in a free 30 minute Discovery Call. This is your chance to ask questions and see how I can support you.

Together, we’ll map out a step-by-step approach—whether it’s therapy, hypnotherapy, coaching, classes or a blend—that’s designed to meet your unique needs.

We’ll work together in each session to explore your story, process what’s been weighing on you, build new strengths, and learn practical tools and skills to support lasting change.

✖️ Hot flashes & night sweats disrupt your days and steal your sleep 

✖️ You lie awake at 3am with a racing mind and a restless body 

✖️ Your emotions feel unpredictable and hard to manage 

✖️ Anxiety and irritability show up more than you'd like 

✖️ Brain fog makes it hard to focus, remember, or feel sharp 

✖️ Your confidence has taken a hit and you miss feeling like yourself 

✖️ Your body feels unfamiliar and hard to trust 

✖️ Movement and healthy habits feel harder to maintain 

✖️ Intimacy feels distant or disconnected 

✖️ You feel invisible, dismissed, or simply not understood 

✖️ This transition feels like something to endure, not embrace

🔆 Hot flashes & night sweats are less frequent and easier to manage

🔆 You fall asleep easily and wake up feeling genuinely rested

🔆 Your emotions feel steadier and more like your own 

🔆 You feel calmer, more patient, and more grounded in your day 

🔆 Your mind feels clearer and your focus comes back 

🔆 Your confidence returns and you feel proud of who you are 

🔆 You feel at home in your body again and at peace with its changes 

🔆 Movement feels more natural and your energy comes back 

🔆 Intimacy feels warmer, more connected, and more like you 

🔆 You feel seen, supported, and truly understood 

🔆 You embrace this chapter with hope and confidence