Blog and Meaningful Expression

"Patty, Thank you for all your help. I am happy to report I haven't really needed to use the tools we practiced much. I haven’t really had much anxiety; stress for sure; but nothing that has brought me down. If I have felt any anxiety at all, I’ve been able to get through it right away. The finger tool you showed me has helped so much."  –B.R.

"Working with Patty has helped me to unscramble my eggs. Patty helped me separate the whites from the yolks and now I can do whatever I want with them. I can even bake. I no longer carry the weight of the anxiety I used to feel and am cracking on my projects."  

–V.M.

“I used to question myself all the time—every choice, every word, everything. Working with Patty helped me quiet the noise in my head and start trusting myself again. It’s like I finally have permission to feel confident without needing to prove anything.” -M.R.

“I’ve spent years trying to be everything for everyone. Patty helped me realize that confidence doesn’t come from getting it all right—it comes from being okay with who I am and that was enough. I’m learning to let go of perfection and just live,  trust myself even with mistakes.” -A.T.