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The Expression Center

The Expression CenterThe Expression CenterThe Expression Center

You are greater than your story

You are greater than your storyYou are greater than your story

Read, Listen and Explore

Free Hypnosis to Awaken Your Greatest Potential for Change

Hypnotic Affirmations

Hypnosis taps into your unconscious mind, where part of your mind's  survival mechanism is. Through deep focused attention, Affirmations work to interrupt your belief system so that you can move into the version of yourself that you envision. Instant access to your Hypnotic Affirmations Audio and Guide awaits...

Instant Access Hypnotic Affirmations Audio

Inspiring Conversations on Motherhood...

VoyageMIA

Inspiring Conversations with Patty Castellanos of The Expression Center


I had such a wonderful experience sharing my story with VoyageMIA for this amazing feature. I love what I do each day and having an opportunity to support women and mothers through their journey. 


Thank you VoyageMIA for this feature.

Read on VoyageMIA Feature Article

Online Hypnosis Workshops Offering Powerful Solutions

Discover Hypnosis, Create Change

Shift your Mindset, Break the Cycle

Birth Goals to make Breakthroughs

You may be wondering if Hypnosis is the process that works to finally break free from the old tired habits and patterns that have been keeping you down from the life you want to live. In this Workshop, you will discover how Hypnosis works through intentional goal focussed relaxation and learn  super easy techniques to create change in your life.


June 8, 2022  |  2-hours  |  7:00pm

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Birth Goals to make Breakthroughs

Shift your Mindset, Break the Cycle

Birth Goals to make Breakthroughs

What if your birth was calm, gentle, beautiful, empowering, and transformational? What if you knew the next right steps to create the right support team for yourself? Join this workshop to discover the power of the mind-body connection. Envision your birth and discover tools to connect with yourself and your baby. Create your your birth goals live!


June 15, 2022  |  2-hours  |  7:00pm

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Shift your Mindset, Break the Cycle

Shift your Mindset, Break the Cycle

Shift your Mindset, Break the Cycle

What if you took a moment to think about your life and realized that making that one change can positively shift your mood and the way you experience motherhood? That Self-Talk, That Belief System, is incredibly powerful! Use it to  create the positive changes that you would like to finally make! How will you choose today to Break the Cycle to Redefine Motherhood? 


June 29, 2022  |  2-hours  |  7:00pm

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Motherhood, Hypnosis, HypnoBirthing, Pregnancy, Fertility, Groups, Meditation, Postpartum, Midwife

Let's Connect Virtually!

The best way to connect and get to know how we can best work together is to schedule a call with me. We'll meet virtually to get to know each other and discuss how I can support your journey to meet your goals.  Let's Get Started! You'll be one step closer to  your reaching your goals today!

Let's get started!

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