If you are a woman or a mother tired of feeling stressed and overwhelmed in situations where you consciously know you’re perfectly safe, if you feel fearful about what's happening or what's to come, whether it's become a "normal" reaction, is situational or comes in waves, today is a powerful turning point for you.
This is a Process of Release... of Letting go.
Anxiety is the mind and body's reaction to stressful, dangerous, or unfamiliar situations. It's the sense of uneasiness, distress, or dread you feel before a significant event. This becomes a habit
in both the mind and body, producing a cycle of anxious thoughts and feelings. This anxious cycle can magnify and compound as the fight or flight mechanism becomes more sensitized and more easily triggered. You may have handled it on your own, but you know this is not how you want to feel.
Hypnosis taps into your unconscious mind, where the fight or flight survival mechanism is. From our first session, we will get to work immediately to identify your goals and what has been holding you back. Through the the hypnosis process, our sessions will focus on recognizing the patterns of your feelings and behaviors, releasing these patterns at its root and guide you discover your strengths and ability to take back control of your life. You will have homework to use your mind to rewire your thinking, change unconscious patterns and anchor your intentions to create positive emotions and behavior patterns.
Step into your confidence as the woman and mother you envision!
This Is A Process That Begins With You.
Please click the "Let's Get Started" button to schedule a call to learn how online
Hypnosis for Anxiety works, to set yourself up for a positive experience.
"Patty, Thank you so much for all your help. I am happy to report I haven't really needed to use the tools we practiced much. I haven’t really had much anxiety; stress for sure; but nothing that has brought me down. If I have felt any anxiety at all, I’ve been able to get through it right away. The finger tool you showed me I used once, that helped so much." -B.R.
"Working with Patty has helped me to unscramble my eggs. She helped me separate the whites from the yolks and now I can do whatever I want with them. I can even bake. I no longer carry the weight of the anxiety I used to feel and am cracking on my projects." -V.M.
We can’t change the past; we only can change how we feel today. Releasing guilt can free us from the past. Forgiveness can release the hope that things could have gone differently. Reframing self-limiting beliefs enables us to take steps toward owning our own successes.
"When I began working with Patty, everything in Motherhood seemed to feel overwhelming. I felt like I was under constant pressure to be the perfect mom and failing, which led me to feel anxious and worried. I was not the mom I wanted to be. Patty taught me several things to do and walked me through them Hypnosis. She taught me how to use the tools if I ever need them. It has been so helpful to know what to do and how to do it when life happens. I am now not only the mom I wanted to be, but the mother my kids need me to be." -A.M.
"Patty gets me. She's a mom and she understands that motherhood is not easy. When I started with Patty, I felt overwhelmed and like I couldn't be the mom that I wanted to be. I felt nervous, doubtful and unsure of what to do, I even had a hard time sleeping. Everyone had an opinion and that made me feel even more anxious. Working with Patty, I was able to put all my thoughts out there and she helped me to make it all make sense. I learned that I didn't have to know everything, I just had to know the next right thing, and that stuck with me, it's become my mantra! Patty was able to help me realize that I was a good mom and that I that was enough. I now enjoy being a mom, even if I don't always know what to do." -N.B.
With over 12 years in practice, I help women & mothers move confidently into motherhood, working to overcome anxiety, struggles in fertility, pregnancy, birthing & beyond. As an online practitioner for the last 8 years, my clients fully relax and focus on their goals in the comfort of their own safe space.
The best way to connect and get to know how we can best work together is to schedule a call with me. We'll meet virtually to get to know each other and discuss how I can support your journey to meet your goals. Let's Get Started! You'll be one step closer to your reaching your goals today!
Copyright © 2023 | The Expression Center | All Rights Reserved
What would be different if you had the support, tools and strategies to support your every need and preference?
I'm excited to host a new online HypnoBirthing Childbirth Classes, the Summer Series!
This new online group begins Thursday, June 22rd, 7-9:30pm.
Learn More & Sign Up for your Free Info Session below.