Meeting you where you are
Your Growth. Your Process. Your Breakthrough.
Growth doesn't happen at the surface level — and neither does the work we do together. By weaving together evidence based methods, I meet you exactly where you are and guide you to where you're meant to be. Because you're not here for small shifts. You're here to transform.
This is a process that begins with you — your goals, your vision, your potential. Every method I use is chosen with one purpose: to unlock what's already within you and move you powerfully forward.
Service offerings based on your goals
Therapy
Therapy offers a safe space to explore your concerns, process emotions, and understand the patterns shaping your life. Together, we’ll work to strengthen your inner voice, so you can express yourself fully and build the skills you need to move through challenges with confidence.
Whether you’re facing anxiety, stress, overwhelm, self-doubt, or the weight of life’s transitions, therapy gives you practical tools and strategies to draw from whenever you need support—helping you build the awareness and tools to feel more grounded, resilient, and in control.
Coaching
Through coaching, we’ll work together to bring clarity, understanding, and direction to your journey. Using a blend of practical coaching strategies and the power of hypnosis, I’ll help you visualize your goals and dreams and then create small, intentional steps to move them into reality.
With consistent feedback, guidance, and accountability, you’ll move from feeling stuck to making real progress. Coaching is about turning your vision into action—and giving you the support to keep moving forward with confidence.
HypnoBirthing Childbirth Education
HypnoBirthing is a tried and proven method that guides and prepares a woman in giving birth in a peaceful and extraordinarily beautiful manner. It is a program that considers the psychological, as well as the physical well-being of the mother, her birth companion, and the newborn, whether that be in the quiet of a home, a hospital, or a birth center.
The HypnoBirthing Childbirth Education program includes:
- 12.5+ hours of Complete childbirth education
- Special breathing techniques
- Tools & Techniques for Relaxation
- Visualization and Self-hypnosis Practices
- Bonding and Intuitive birthing practices.
Specialized Hypnosis in Pregnancy & Birth Preparation
Every motherhood journey is unique, and sometimes extra support makes all the difference. You don't have to navigate special circumstances alone, specialized hypnosis sessions can help you feel calmer and more confident.
- Some of these may include:
- Stress and Anxiety
- Fear and Worry
- Pre-Term Labor
- Morning Sickness
- Breech Presentation
- Creating Birth Preferences
- Preparing for Cesarean Section
- Birth Story Experience Processing
- and more....
Personalized methods to support your goals
Acceptant and Commitment Therapy
Acceptant and Commitment Therapy, or ACT, helps you build a healthier relationship with your thoughts and emotions so they no longer hold you back. Instead of trying to eliminate difficult feelings, ACT teaches you how to make space for them while choosing actions aligned with your values.
Through practical skills—like cognitive defusion, acceptance, and committed action—you learn to notice unhelpful patterns, reduce their impact, and respond with greater flexibility and strength. This approach helps you move through challenges with purpose and resilience. ACT integrates naturally with mindfulness and hypnotherapy, supporting emotional regulation, psychological flexibility, and meaningful, lasting change.
Hypnotherapy
Hypnotherapy uses the power of hypnosis to create meaningful, lasting change. In this safe and comfortable state of focused attention, you remain aware and in control while letting go of day-to-day concerns.
When your mind is relaxed and open, you become more receptive to new ideas and beliefs—making it easier to release fear, quiet self-doubt, and create the new beliefs you want for yourself. Hypnosis is a proven, effective tool that complements therapy and coaching by helping you move past blocks and bring your goals into conscious action with greater ease and confidence.
Mindfulness
Mindfulness helps you build a calmer, more grounded relationship with your thoughts, emotions, and body. Through simple, intentional practices, you learn to slow down, notice the present moment, and respond with steadiness instead of reacting from emotional experiences..
As your awareness grows, you notice patterns sooner, soften emotional intensity, and create more space to choose how you respond. Daily challenges start to feel more manageable. Mindfulness integrates naturally with therapy and coaching, supporting emotional regulation, nervous system balance, and lasting change.
Licensed Therapist, Hypnotherapist and Coach
Hi, I'm Patty...
With over 15 years of experience, I help women release anxiety, improve sleep, and rebuild confidence while rediscovering themselves through life’s changes. From fertility and preparing for motherhood to parenting and peri/menopause, I provide practical tools and online support so you feel calmer and more in control.
Professional Memberships & Certifications
