The Expression Center

Hi! I'm so glad you're here...

Maybe you’ve been thinking about it, wondering about what’s going on. Wondering if the thoughts and feelings you have been having about this pregnancy, delivery, or being a parent make sense. Perhaps you’ve been trying to convince yourself that things aren't so bad or what you’re feeling is normal...

Maybe you’ve come to the conclusion that your challenges and struggles are normal, that the adjustment to pregnancy or having a new baby is supposed to be difficult. Maybe you’ve thought to yourself or heard that you can do it on your own or aren’t sure if talking to a therapist can actually help.

Now, if you sit back and take a moment to yourself, if you take a moment to visualize what you would like your journey into motherhood to look like, if you’re really honest with yourself... You’re over it! You're over all the unsolicited thoughts and opinions of others. You're over not feeling like the version of yourself you wish to be. You’re tired of feeling tired, overwhelmed and stressed out. You’re over the overthinking, the wondering, the worries and the guilt you feel for wanting to do things differently.

You looked forward to this new journey into motherhood, you knew it would be a new and different experience, but this is not what you visualized or dreamed of. If any of this resonates with you...

Solutions to your Challenges, Preconception to Motherhood

Conception & Fertility

Vaginal Birth After Cesarean

Conception & Fertility

Maximize your chances of conceiving naturally and/or to increase the success of conception.

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Pregnancy

Vaginal Birth After Cesarean

Conception & Fertility

Release anxiety, stress and doubt in pregnancy. You are not alone andI am here to support you.

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Vaginal Birth After Cesarean

Empower your mind, body and choices to step into your confident and supported VBAC.

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Motherhood

Confident Mom Hypnosis

Vaginal Birth After Cesarean

Easily allow yourself to let go & bridge who you are today with the Mother you envision.

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Confident Mom Hypnosis

Turn up your self-esteem and release what’s holding back your happiness.

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Anxiety Relief

Confident Mom Hypnosis

Break Free from Anxiety, Stress & Worry,

Step into your Confidence.

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HypnoBirthing

Pregnancy and Birth Trauma

What if your birth was calm, gentle beautiful, memorable, empowering, transformational.

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Pregnancy and Birth Trauma

Allow yourself the space to heal the mother, from Recognition to Resilience.

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Other Goals

Pregnancy and Birth Trauma

Other Goals

Release unwanted feelings and experiences to reach your goals & bring about lasting change.

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Here's what Women & Mothers are saying...

Failing Mom -> Whole & Happy Mom

Healing in Pregnancy -> Transformational VBAC Birth

"When I began working with Patty, everything in Motherhood seemed to feel overwhelming. I felt like I was under constant pressure to be the perfect mom and failing, which led me to feel anxious and worried. I was not the mom I wanted to be. Patty taught me several things to do and walked me through them Hypnosis. She taught me how to use the tools if I ever need them. It has been so helpful to know what to do and how to do it when life happens. I am now not only the mom I wanted to be, but the mother my kids need me to be." -A.M.

Healing in Pregnancy -> Transformational VBAC Birth

"When I think of my daughter’s birth last year, I think of Patty. May sound odd, but without Patty’s services of individual integrative hypnosis and the Hypnobirthing program, I would have not been able to successfully have a unmedicated VBAC & work on healing the grief I was experiencing from my grandfather’s passing while I was pregnant. Patty even held virtual session with me while I was at the hospital getting induced. She played a key role in supporting my birthing journey. I am tremendously grateful for her work & caring nature. She will forever be someone that marked my life significantly in such a positive way. " -N.F.

Let's break through the Myths of Hypnosis:

A Hypnotized person is:

A Hypnotized person is not:

✅ Totally conscious

✅ In a state of focussed attention

✅ A consenting participant

✅ Fully in control

✅ Comfortably relaxed

✅ Focussed on their goals

A Hypnotized person is not:

❌ Asleep or unconsciousness

❌ In an eerie trance state

❌ At a loss of self-control

❌ Being controlled

❌ Susceptible to another's will

❌ Prone to reveal confidential information