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    • Home
    • Services
      • Women's Mental Wellness
      • Anxiety Relief
      • Limitless Confidence
      • Conception & Fertility
      • Beautiful Birth Hypnosis
      • VBAC Education & Support
      • Empowered Pregnancy
      • Postpartum & Motherhood
      • Pregnancy & Birth Trauma
    • Explore
      • Blog
      • Meet Patty
      • My Approach
      • Success Stories
      • Rates & Insurance
      • Common Questions
      • Referral & Collaboration
    • Free Hypnosis
      • Enhance Calm Confidence
      • Believe in You Hypnosis
    • Connect
    • Sign up!
  • Home
  • Services
    • Women's Mental Wellness
    • Anxiety Relief
    • Limitless Confidence
    • Conception & Fertility
    • Beautiful Birth Hypnosis
    • VBAC Education & Support
    • Empowered Pregnancy
    • Postpartum & Motherhood
    • Pregnancy & Birth Trauma
  • Explore
    • Blog
    • Meet Patty
    • My Approach
    • Success Stories
    • Rates & Insurance
    • Common Questions
    • Referral & Collaboration
  • Free Hypnosis
    • Enhance Calm Confidence
    • Believe in You Hypnosis
  • Connect
  • Sign up!

The Expression Center

The Expression CenterThe Expression CenterThe Expression Center

you are greater than your story...

you are greater than your story...you are greater than your story...

Experience a Beautiful, Calm, Connected Birth with Hypnosis

Have you wondered or felt...

Discover how HypnoBirthing works as you learn:

Discover how HypnoBirthing works as you learn:

• Is the pain in birth really as bad as others say or the movies play?

• How will I know the signs of labor when it's real?

• I feel so stressed out and full of tension, it's exhausting.

• I have fearful thoughts about birth and parenting.

• My partner is clueless and that really worries me.

• I feel so lost on how to prepare for labor & delivery.

• It's all gone so fast, I'm not sure my baby and I are connected.


If this resonates with you, discover how your pregnancy and birth experience can be different for your Beautiful Birth Experience!

Discover how HypnoBirthing works as you learn:

Discover how HypnoBirthing works as you learn:

Discover how HypnoBirthing works as you learn:

• How the Mind-Body Connection works.

• What Hypnosis is and how it works to create powerful change. 

• What pregnancy & birth trauma is and why it matters.

• What is happening in the birth world today.

• How you can support your birth goals and preferences. 

• How to build a positive expectancy into motherhood.

• Learn what HypnoBirthing is and what you will learn.

• How  HypnoBirthing can support your individual birth goals.

• Lean the importance of building intuitive connections.

• Experience Hypnosis and an easy way to use it in your day to day. 

What would be different if you felt calm & confident?

HypnoBirthing is the best kept secret to support your birth goals with mind + body tools and education.

Just let your mind settle and connect with your breath, connect with your baby and connect with yourself, as you let your mind wander…  What if…
What if can be that gentle nudge deep within…
Whether its your first pregnancy or adding to your family…


HypnoBirthing is a tried and proven method that guides and prepares a woman in giving birth in a peaceful and extraordinarily beautiful manner. It is a program that considers the psychological, as well as the physical well-being of the mother, her birth companion, and the newborn, whether that be in the quiet of a home, a hospital, or a birth center.  The HypnoBirthing® program is built around an educational process that includes special breathing, relaxation, visualization, bonding and intuitive birthing practices.

HypnoBirthing Classes are all Online!

This Is A Process That Begins With You.


Please click the "Let's Get Started" button to schedule an Info session today where you will learn how online HypnoBirthing Classes work to suport your birth goals for the calm and gentle birth you envision.

Let's get started!

Here's what HypnoBirthing Moms are saying...

Second time Mama, First time HypnoBirther.

HypnoBirthing Couple had the VBAC of their Dreams.

HypnoBirthing Couple had the VBAC of their Dreams.

"Patty, is one of the most amazing people that I have had the pleasure of knowing. We met through my brother and sister. When she found out I was pregnant with my second child, she did not hesitate to text me and ask if I wanted to join the Hypnobirthing class. Unfortunately at the time I financially couldn’t but she helped me so that I could make it to the series of classes. I was only about 15 weeks pregnant at the time and ever since that first class she has supported my pregnancy journey, making sure I make it to the classes, giving me advice and so much more. I know that when I get closer to my birth she will be helping me prepare mentally and emotionally. I am so beyond grateful to have her in my life."  -N.V.

HypnoBirthing Couple had the VBAC of their Dreams.

HypnoBirthing Couple had the VBAC of their Dreams.

HypnoBirthing Couple had the VBAC of their Dreams.

"Thank you Patty. I still can’t believe it. Since the birth of Lucía I was preparing for it. It was such a healing and wonderful experience. Chris was amazing. I actually got him a little gift yesterday and said also thank you to him for being there fore me all the time and never questioning my dream of having a VBAC. He also gained so much confident thru the HypnoBirthing class and changed his mind set that it is possible to have a relaxed and calm birth which we at the end had. I never imagined that our baby would be that tall and heavy. HypnoBirthing and the confidence it gave us was so helpful to have the VBAC of our dreams" -M.R & C.R.

HypnoBirthing Classes are all Online!

This Is A Process That Begins With You.


Please click the "Let's Get Started" button to schedule an Info session today where you will learn how online HypnoBirthing Classes work to suport your birth goals for the calm and gentle birth you envision.

Let's get started!

Benefits of HypnoBirthing

Pregnant Mamas report:

  • Increased calm  & comfort
  • Improved mother-baby connection
  • Less stress and anxiety
  • Enhanced commuication and advocacy
  • Greater understanding of birth
  • Developing personal preferences 


Postpartum Parents report:

  • Less Fear approaching birth
  • Fewer interventions and surgical births
  • Decreased use of oxytocics or AROM
  • Shorter 1st and 2nd phase labor
  • Fewer pre-term and low-weight babies
  • Lessened or eliminated need for analgesia
  • Happier and more content mothers & babies
  • Babies alert; able to nurse almost immediately
  • Few cases of post-partum depression reported
  • Infants with higher than average APGAR score

Online Interactive Classes

HypnoBirthers find that joining classes after their 13th week is the most beneficial. This way, they have plenty of time to practice, prepare, and feel confident with the tools and techniques on their birthing day.   


The HypnoBirthing Series meets for One 2 1/2 hour class each week for 5 weeks. Online classes are available to meet your needs. 


Registration includes: 

  • HypnoBirthing Marie Mongan Method Book & Workbook
  • Supportive & Informational Handouts
  • Audio Downloads
  • Class Videos + Demos 
  • After class emails with additional evidence-based resources
  • Homework & Practice support
  • and so much more... 

Here's what HypnoBirthing Moms are saying...

An Empowered & Educated Advocate for VBAC Birth.

An Empowered & Educated Advocate for VBAC Birth.

An Empowered & Educated Advocate for VBAC Birth.

"I feel so much more empowered and aware of my options for my VBAC Birth, I feel like I really have a chance to be heard and to advocate for myself and my family. I have all the tools that I need to have a calm and confident experience."  -M.E.

Unmedicated Magical Water Birth.

An Empowered & Educated Advocate for VBAC Birth.

An Empowered & Educated Advocate for VBAC Birth.

"Ah we are in an absolute newborn love bubble. 🥰 Thank you so much!! So happy and grateful for everything we learned with you—I was able to have the unmedicated water birth of my dreams ✨🥲🙏🏼"  -D. & J. B.

HypnoBirthing Classes are all Online!

This Is A Process That Begins With You.


Please click the "Let's Get Started" button to schedule an Info session today where you will learn how online HypnoBirthing Classes work to suport your birth goals for the calm and gentle birth you envision.

Let's get started!
You don't have to walk through this alone...

Healing Pregnancy & Birth Trauma

Pregnancy and Birth Trauma is a reality some women may face in their motherhood journey. Feelings of grief, loss or being disconnected through the experience, can impact the way your mind, emotions and body process pregnancy, birth and motherhood. You may even be wondering what the next right step is.

Learn more: Motherhood Re-Experience

Here's what Women & Mothers are saying...

Tired and Overthinking to Refreshed and Energized.

Tired and Overthinking to Refreshed and Energized.

Tired and Overthinking to Refreshed and Energized.

"As a mom, I struggled to sleep. I felt tired, but the moment I put my head on the pillow, I would start thinking of everything. I wondered if I had done enough for my kids, I thought of what I had done, what I didn't do, and all the things I still had to do. I would sometimes feel overwhelmed and would have a hard time going to sleep and staying asleep. Patty helped me to not only stop that overthinking, but also helped me learn ways to quiet my brain and relax my body so I could fall asleep and stay asleep. With Patty's help, I now feel more myself, have more energy and am productive and focussed." K.P.

From Failing Mom to Whole & Happy Mom.

Tired and Overthinking to Refreshed and Energized.

Tired and Overthinking to Refreshed and Energized.

"When I began working with Patty, everything in Motherhood seemed to feel overwhelming. I felt like I was under constant pressure to be the perfect mom and failing, which led me to feel anxious and worried. I was not the mom I wanted to be. Patty taught me several things to do and walked me through them Hypnosis. She taught me how to use the tools if I ever need them. It has been so helpful to know what to do and how to do it when life happens. I am now not only the mom I wanted to be, but the mother my kids need me to be."  -A.M.

HypnoBirthing Classes are all Online!

This Is A Process That Begins With You.


Please click the "Let's Get Started" button to schedule an Info session today where you will learn how online HypnoBirthing Classes work to suport your birth goals for the calm and gentle birth you envision.

Let's get started!

How can I support you?

One on One Private Session

Anxiety/Stress Release Session

One on One Private Session

The Private Individual Session is deigned to support and process your specific needs and goals throughout your motherhood journey.  From preconception, into pregnancy, labor and delivery and beyond, this session is a safe space for women and mothers to discuss and develop the tools to work through challenges or struggles, release fears, doubts, or any situation affecting them.

Couples Private Session

Anxiety/Stress Release Session

One on One Private Session

The Private Couples Session is designed to support and process any circumstances, fears, doubts, or situation affecting the couple's relationship throughout the journey into parenthood. This session is a safe space for couples to discuss and develop tools to strengthen their bond,  settle their differences and build understanding from preconception, into pregnancy, labor and delivery and beyond.

Anxiety/Stress Release Session

Anxiety/Stress Release Session

Birth Story Experience Processing

The Anxiety and Stress Release Private Session is designed to support the client recognizing  stressful or anxiety inducing situations and release them through an individualized process of deep relaxation and hypnosis practice to better focus on all the joys and positives that the motherhood journey brings.

Birth Story Experience Processing

Birth Preferences Strategy Session

Birth Story Experience Processing

Each mother has their own unique story. In this session, mothers will experience deep relaxation and hypnosis to assist them in recalling their birth story, release trauma or difficulty, identify their strengths and joys, and develop a deep instinctual understanding of themselves, as they surrender to their story and become empowered to envision their next steps.

Self-Hypnosis in Motherhood

Birth Preferences Strategy Session

Birth Preferences Strategy Session

Discover your most powerful limitless self through the process of Self-Hypnosis. You will learn how Hypnosis works and how to take yourself into Hypnosis to create the changes you envision and achieve your goals in motherhood. This immersive program will bring more clarity and direction to your motherhood journey. 

Birth Preferences Strategy Session

Birth Preferences Strategy Session

Birth Preferences Strategy Session

Have you ever wondered what is standard procedure in birth? What are those things that are done to mom and baby? Feel informed in the process of labor, delivery and postpartum so you can feel confident in advocating for yourself. Create birth preferences with a simple and effective template for home and hospital births.  

HypnoBirthing Classes are all Online!

This Is A Process That Begins With You.


Please click the "Let's Get Started" button to schedule an Info session today where you will learn how online HypnoBirthing Classes work to suport your birth goals for the calm and gentle birth you envision.

Let's get started!

I am a 2014 HypnoBirthing Graduate and a 2015 VBAC Warrior.

I used the HypnoBirthing practice in 2015 with my daughter’s VBAC birth.  Being a Hypnotherapist, I know the power in the mind-body connection. I understand its ability to assist in the birthing process and with pain management. I know it works! This is why I became an educator, support VBAC and HypnoBirthing Moms!

Let's Connect Virtually!

The best way to connect and get to know how we can best work together is to schedule a call with me. We'll meet virtually to get to know each other and discuss how I can support your journey to meet your goals.  Let's Get Started! You'll be one step closer to  your reaching your goals today!

Let's connect!

What happy clients have to say...

Read More Client Success Stories

Let's Connect Virtually!

The best way to connect and get to know how we can best work together is to schedule a call with me. We'll meet virtually to get to know each other and discuss how I can support your journey to meet your goals.  Let's Get Started! You'll be one step closer to  your reaching your goals today!

Let's connect!

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