Are you pregnant hearing all the fearful stories?
Does this sound familiar?
✔ You’re excited to give birth… yet you feel stressed when you think about it.
✔ Fear takes over… even when you tell yourself everything will be okay.
✔ Your mind jumps to “what ifs”… even though you want to trust your body.
✔ You’re trying to prepare… and still feel overwhelmed by all the information.
✔ Other people’s opinions get in your head… even though it's your birth.
✔ You want to advocate for yourself… but worry about what to say or do.
✔ You want to feel ready and confident… but so many opinions make it hard.
✔ You want a positive birth and parenting experience… yet a voice of self-doubt inside keeps you wondering if you’re truly ready.
Prepare your mind & body for your birth goals.
Birth is a natural mind-body process, but fear, tension, and uncertainty can make it feel overwhelming. Stressful stories, mixed messages, and the unknown often create worry or doubt—especially as your birthing day gets closer.
When fear takes over, your body responds with tension, making it harder to feel calm, comfortable, or in control. Over time, this cycle can leave you feeling disconnected from your instincts and unsure of what to expect.
If you’re longing for a calmer, more confident birth, there is a way forward. With the right tools, you can release fear, work with your body, and approach birth feeling grounded, supported, and fully prepared.
Imagine an empowered and connected birth...
Pregnant HypnoBirthing Parents report:
- Increased calm and comfort
- Improved mother-baby connection
- Less stress, anxiety and fear
- Enhanced communication and advocacy
- Greater understanding of birth
- Developing personal preferences
- Stronger mother-baby bond
- Deeper partner connection
- Feel more prepared for birth
Postpartum HypnoBirthing Parents report:
- Less Fear approaching birth
- Fewer interventions and surgical births
- Decreased use of oxytocics or AROM
- Shorter 1st and 2nd phase labor
- Fewer pre-term and low-weight babies
- Lessened or eliminated need for analgesia
- Happier and more content mothers & babies
- Babies alert; able to nurse almost immediately
- Few cases of post-partum depression reported
- Infants with higher than average APGAR score
Imagine a Supported, empowered and connected birth...
Online Interactive HypnoBirthing Classes
HypnoBirthers find that joining classes after their 13th week is the most beneficial. This way, they have plenty of time to practice, prepare, and feel confident with the tools and techniques on their birthing day.
The HypnoBirthing Series meets for One 2 1/2 hour class each week for 5 weeks. Online Group and Private class options are available to meet your needs.
Registration includes:
- HypnoBirthing Marie Mongan Method Book & Spiral Workbook
- Supportive, Educational and Informational Handouts
- Hypnosis, Affirmation, and Partner Audio Downloads
- In Class Videos, Demos and Practices
- After class emails with homework and additional resources
- Unwavering support and so much more...
Some of what you will learn in HYPNOBIRTHING CLASSEs
- How to calm your nervous system and reduce fear around birth
- Breathing techniques to support relaxation & comfort during labor
- Deep relaxation and self-hypnosis for confidence and focus
- Understanding how your mind and body work together in birth
- Tools to release tension and create a calmer birth environment
- How to work with contractions (sensations) more comfortably
- Partner support techniques for connection and advocacy
- Visualization and mindset tools to build trust in your body
- Ways to stay grounded, present, and emotionally supported
- Preparing mentally and emotionally for a positive birth experience
- And so much more...
Hypnotherapist & HypnoBirthing Childbirth Educator
Hi, I'm Patty...
Inspired by my own VBAC birth in 2015 using HypnoBirthing practices, I guide women to reduce fear, manage sensations, and prepare their minds and bodies with practical tools for a confident and connected birth. With evidence-based techniques and steady support, I help you and your companion feel peaceful and prepared.
Professional Memberships & Certifications
