What if you could release your mind and fall asleep easily, sleeping through the night, getting all the rest your body and mind need?
If you have been with experiencing difficulty with sleep, it’s hard to even imagine being fully rested and refreshed, mentally alert and focused, emotionally balanced and physically prepared.
Whether you have trouble getting to sleep, shutting your mind off, eliminating recurrent thoughts, perhaps experienced anxiety at even the thought of sleep, or maybe you’re waking too often or too early and felt that sinking feeling of your mind coming to a realization that once again, you’re awake and you don’t know how you’re going to manage next. Perhaps you’re sleeping, but waking anxious and worn out in the morning from restlessness, overwhelm, or exhausting dreams.
For those who’ve been struggling to get to sleep or not enough sleep, you already know that this a problem that affects all areas of life. Poor sleep creates a fog that can leave many easily triggered, tired and frustrated. You know this is not the way you wish to feel.
Hypnosis provides real tools, real solutions & real relief. We’ll work together to train your brain and body to enter a truly restful state, create an easy process to allow you to quiet your mind and stay asleep, techniques to create confidence in your subconscious mind that it’s safe and good to just rest.
My unique process for working with sleep has several aspects, all seamlessly and easily working together to train your mind and body to work together to free you from that timeworn, tired pattern and create a positive way of thinking about, feeling, and experiencing rest.
Achieve Restful and Restorative Sleep Success with Hypnosis.
This Is A Process That Begins With You.
Please click the "Let's Get Started" button to schedule a call to learn how online
Hypnosis for Sleep works, to set yourself up for a restful & restorative sleep experience.
"As a mom, I struggled to sleep. I felt tired, but the moment I put my head on the pillow, I would start thinking of everything. I wondered if I had done enough for my kids, I thought of what I had done, what I didn't do, and all the things I still had to do. I would sometimes feel overwhelmed and would have a hard time going to sleep and staying asleep. Patty helped me to not only stop that overthinking, but also helped me learn ways to quiet my brain and relax my body so I could fall asleep and stay asleep. With Patty's help, I now feel more myself, have more energy and am productive and focussed." K.P.
"I was 8 months pregnant and was having such a hard time sleeping. The weight of my belly, having to get up to pee a million times and all the aches. No matter how much I tried or how many pillows I used, I could not get good sleep..Patty helped me to finally learn how to relax my mind and body and get to sleep without all the worries I had. She showed me different things I could do, we practiced and they worked. They were super easy to use and they worked every time I did them. She even should me how to use them after baby arrives when I will be getting less sleep so I can get good sleep. I am so happy to finally feel rested and refreshed." N.S.
With over 12 years in practice, I help women & mothers move confidently into motherhood, working to overcome anxiety, struggles in fertility, pregnancy, birthing & beyond. As an online practitioner for the last 8 years, my clients fully relax and focus on their goals in the comfort of their own safe space.
The best way to connect and get to know how we can best work together is to schedule a call with me. We'll meet virtually to get to know each other and discuss how I can support your journey to meet your goals. Let's Get Started! You'll be one step closer to your reaching your goals today!