Personalized Approach to Your Solutions...
What can expect from me?
• Individualized approach.
• Compassion, respect and understanding.
• Greater clarity with goal directed solutions.
• Perspectives to illuminate persistent patterns and negative feelings.
• Evidence-based easy to use tools and techniques.
• Real strategies for enacting positive change.
• Effective and proven techniques along with practical guidance.
• Lighthearted, solution-focused, change promoting sessions.
Integrative Solutions for your Goals
I provide Therapy, Hypnotherapy and Coaching to women and mothers. Working with evidence-based approaches, supportive and positive reality based and empowerment techniques, I will guide you to discover solutions to your most important goals by harnessing your strengths and resources to unlock the potential for success you hold within. I will help you to find clarity, understanding, and direction, one small intentional step at a time.
We will have fun in a relaxed and comfortable environment all while helping you shine from within. Your sessions will be tailored in a way that will best help you achieve your goals in the most efficient use of your time. I look forward to working with you to achieve your goals and provide support & guidance through your challenging situation, anxiety, stress, or adjustment or simply ready to move in a new direction.
Therapy
In the therapeutic relationship, you have come with an identified problem or concern. I will guide you and work with you to understand patterns that are occurring, process the feelings, and work with you to develop an understanding of your concerns. Then comes the most powerful step, developing your internal voice to express yourself. This opportunity to express yourself fully and wholly, allows you to grow and develop the skills needed to get past the difficulties that you are experiencing. Whether Anxiety, stress, depression or adjustment to life's circumstances are overwhelming, I will work with you to develop a toolbox of skills that you will be able to pull from at times of need or difficulty.
Hypnotherapy
Hypnotherapy is the application of Hypnosis. It is a safe and pleasant state of focused attention, where you are relaxed and able to let go of your day to day concerns. It is a state where your mind is unconcerned with problems and is receptive to ideas and beliefs, open to change and creating the reality that you wish for yourself. In Hypnosis, you are in a comfortable state of relaxation, a safe space, where you are aware of your surroundings and are completely in control. Utilizing Hypnosis, you are able to take your desires from your subconscious mind, to your conscious creation, without fear, hesitation, or personal blocks. Hypnosis has proven to be an effective technique in various areas for many people and is a strong and complementary technique to counseling.
Coaching
Utilizing coaching techniques, we will work together to find your clarity, understanding, and direction. I will guide you to create a stronger sense of accountability, so that the goals you set can become your reality. I will help you to set realistic goals and work with you to meet them, so you achieve the solutions that you want to see for yourself. Take the step to finally free yourself from ‘feeling stuck’ or ‘in a rut’ and move forward in your goals. I will work with you to visualize your goals and dreams and create small intentional steps to you move forward. I will offer you feedback and guidance as we work together throughout the process to achieve your goals and dreams and keep you moving forward.
Specialized Hypnosis in Pregnancy & Motherhood
Throughout your motherhood journey, you may have have special circumstances that may require specific interventions. I have special individual and group sessions to support your journey.
Some of these may include:
• Stress & Anxiety
• Pre-Term Labor
• Morning Sickness
• Breech Presentation
• Fear & Worry
• Preparing for Cesarean Section
• Birth Story Experience Processing
• Creating Birth Preferences
• and more....
Certified Hypnotherapist & Licensed Therapist
Hi, I'm Patty...
With over 12 years in practice, I help women & mothers move confidently into motherhood, working to overcome anxiety, struggles in fertility, pregnancy, birthing & beyond. As an online practitioner for the last 8 years, my clients fully relax and focus on their goals in the comfort of their own safe space.