Stress and Anxiety Therapy for Women's Wellness

Change doesn’t have to be perfect—it just has to begin.

Step into the change you're ready to create!

Maybe you’ve been thinking about it, wondering about what's going on...

Do any of these sound familiar?

✔ Stress, anxiety, or overwhelm make even simple days feel hard to navigate.
✔ Sleepless nights and constant fatigue leave you running on empty.
✔ Fear, worry, or self-doubt keep chipping away at your confidence.
✔ Fertility struggles or treatment cycles feel draining, emotional, and uncertain.
✔ Pregnancy or birth experiences left behind fear, trauma, or lingering tension in your body.
✔ Motherhood has shifted your identity, leaving you feeling disconnected from yourself.
✔ Peri/menopause or other life transitions are stirring up emotions you didn’t expect.

Now, if you sit back and take a moment to yourself, You’re over it!

You're over all the unsolicited thoughts and opinions of others.

You're over not feeling like the version of yourself you wish to be.

You’re tired of feeling tired, anxious, overwhelmed, and stressed out!

You don’t have to navigate this alone... It's time to break the cycle to create meaningful change!

Imagine instead…

🔆 Feeling calmer, lighter, and more at ease throughout your day with tools that actually work.
🔆 Restful, restorative sleep that helps you wake energized, present, and clear.
🔆 Confidence and self-trust guiding your decisions, actions, and relationships.
🔆 Navigating fertility, pregnancy, or postpartum with greater peace, stability, and emotional ease.
🔆 Pregnancy and birth experiences that feel empowering, connected, and supported.
🔆 Thriving in motherhood with clarity, confidence, and a renewed sense of self.
🔆 Moving through peri/menopause and life transitions with steadiness and emotional wellbeing.

If you’re ready to harness the power of your thoughts, feelings, and actions—you’re in the right place.

As a trauma-informed provider, I offer a safe, supportive, and judgment-free space where you can feel seen, heard, and ready for change.

Together, we’ll design a customized therapy, hypnotherapy, or coaching plan to help you move past old patterns and step into calm, lasting confidence.

Let's get started!

Here's how we can work together!

Therapy & Hypnotherapy

Birth Preparation Classes

Coaching & Hypnotherapy

Pink background with white text: Therapy and Hypnotherapy.

In our therapeutic work together, I’ll create a safe and non-judgmental space for you to share your concerns, feel validated and understood. We'll get working with solution focused and evidence-based tools to help you feel better. Available in Florida.

Let's Talk

Coaching & Hypnotherapy

Birth Preparation Classes

Coaching & Hypnotherapy

Text on a pink background reading 'Coaching and Hypnotherapy'.

In our coaching work together, we'll focus on using a specific set of skills to help you solve a specific problem. We'll work together to target your challenge and help you create your success using mindset and solution focused practices.

Available worldwide.

Let's Talk

Birth Preparation Classes

What would change if you felt empowered, informed and confident in your pregnancy and birth? Connect with moms-to-be in a positive space and learn evidence-based mind-body practices to support your beautiful birth goals.

Available worldwide.

Let's Talk

Experiencing challenges? Let's focus on solutions!

Anxiety & Stress Relief

Restful & Restorative Sleep

Woman practicing deep breathing with eyes closed in a cozy room.

Gentle, practical tools to quiet racing thoughts, reduce worry, and create more calm and confidence each day.

Find out more

Restful & Restorative Sleep

Woman enjoying a quiet moment with a cup in bed, bathed in soft morning light.

Mind-body strategies to release tension, settle your thoughts, ease emotions and finally enjoy deep, refreshing sleep.

Find out more

Limitless Confidence

Restful & Restorative Sleep

Limitless Confidence

Smiling woman in glasses and yellow blouse sitting at desk in modern office.

Unlock your inner strength so you can show up with ease, courage, and self-assurance in every area of life.

Find out more

Let's get started, here's what to do next!

1 - Hop on a call

3 - Step into Change

1 - Hop on a call

In our therapeutic work together, I’ll create a safe and non-judgmental space for you to share your concerns, feel validated and understood. We'll utilize solution-focused and evidence-based tools for anxiety relief, helping you to feel better. My approach includes hypnotherapy for women, focusing on women's mental wellness. Available in Florida.

2 - Create a plan

3 - Step into Change

1 - Hop on a call

In our coaching work together, we'll focus on using a specific set of skills to help you solve a specific problem, such as anxiety relief. We'll work together to target your challenge and help you create your success using mindset and solution-focused practices, particularly through hypnotherapy for women aimed at enhancing women's mental wellness. Available worldwide.

3 - Step into Change

What would change if you felt empowered, informed, and confident in your pregnancy and birth? Connect with moms-to-be in a positive space where you can learn about evidence-based mind-body practices, including hypnotherapy for women that offer anxiety relief and enhance women's mental wellness, to support your beautiful birth goals. Available worldwide.

What will change with Hypnotherapy?

Your life before Hypnotherapy:

✖️ Stress, anxiety, or overwhelm feel constant.
✖️ Your mind races with worry or self-doubt.
✖️ Sleep is restless or never restorative.
✖️ You feel disconnected from your body and your calm.
✖️ Conception and Fertility struggles feel draining and uncertain.
✖️ Pregnancy or birth left behind fear or tension.
✖️ Motherhood feels overstimulating or out of balance.
✖️ Peri/menopause leaves you feeling unsettled.
✖️ Life transitions bring emotions that feel hard to navigate.
✖️ You’re tired of pushing through without feeling like yourself.

Your life after Hypnotherapy:

Your life before Hypnotherapy:

🔆 Calm feels accessible and steady.
🔆 Worry softens and confidence grows.
🔆 Sleep becomes deeper and more restorative.
🔆 You feel grounded, connected, and at ease in your body.
🔆 Conception and Fertility feels more supported and connected.
🔆 Pregnancy and birth feel empowering and aligned with your goals.
🔆 Motherhood feels more balanced, joyful, and manageable.
🔆 Peri/menopause feels steadier and easier to navigate.
🔆 Life transitions feel clearer and more manageable.
🔆 You show up feeling more like yourself again.

I'm so glad you're here!

Stop the cycle and create change with tools that support your path forward.

It’s time to Calm the Chaos in your mind!

Change doesn’t have to be perfect—it just has to begin.

Step into the change you're ready to create!

Take back control of your life!

Here's how we can work together!

Therapy & Hypnotherapy

Birth Preparation Classes

Coaching & Hypnotherapy

Coaching & Hypnotherapy

Birth Preparation Classes

Coaching & Hypnotherapy

Birth Preparation Classes

Birth Preparation Classes

Birth Preparation Classes

Create massive change from your safe space!

Experiencing challenges? Let's focus on solutions!

Anxiety & Stress Relief

Restful & Restorative Sleep

Restful & Restorative Sleep

Restful & Restorative Sleep

Restful & Restorative Sleep

Restful & Restorative Sleep

Limitless Confidence

Restful & Restorative Sleep

Limitless Confidence

GETTING STARTED IS AS EASY AS 1, 2, 3...

Let's get started, here's what to do next!

1 - Hop on a call

3 - Step into Change

1 - Hop on a call

2 - Create a plan

3 - Step into Change

1 - Hop on a call

3 - Step into Change

3 - Step into Change

3 - Step into Change

Imagine growing and thriving in your important goals!

Break the cycle to create change!

What will change with Hypnotherapy?

Your life before Hypnotherapy:

Your life before Hypnotherapy:

Your life before Hypnotherapy:

Your life after Hypnotherapy:

Your life before Hypnotherapy:

Your life before Hypnotherapy:

Hypnotherapy can help you create change faster and easier!

How can I support your goals?

Licensed Therapist, Hypnotherapist and Coach

Hi, I'm Patty...

Professional Memberships & Certifications

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