you feel drained, tired and ready to feel rested
Do Your Nights Look Like This?
✔ You’re exhausted, but the moment your head hits the pillow your mind races.
✔ You wake up in the middle of the night and can’t fall back asleep.
✔ You dread bedtime, already anticipating another restless night.
✔ You rely on caffeine or push through the day, even though you feel drained.
✔ You wake in the morning feeling just as tired as when you went to bed.
✔ You struggle to focus and stay patient while running on empty.
✔ You’ve tried different tricks or routines, but nothing seems to actually work.
✔ You long for just one night of deep, uninterrupted, restorative sleep.
Move Beyond Restless Nights to Restful Sleep!
Sleep is your body and mind’s natural way of restoring balance. But when it doesn’t come easily, it often shows up as lying awake with racing thoughts, waking through the night, or starting the day already drained.
When poor sleep becomes constant, it creates a cycle where exhaustion feeds stress, and stress makes it harder to rest. Over time, this cycle leaves you feeling foggy, irritable, and out of sync with yourself.
If you’re tired of running on empty, there are ways to quiet the cycle and restore your rest. With the right support, you can fall asleep more easily, stay asleep longer, and wake feeling refreshed and restored.
IT’S TIME TO EMBRACE THE shift into COMFORTable SLEEP
IMAGINE LIFE BEYOND SLEEPLESS NIGHTS...
✔ Falling asleep with ease, without the endless tossing and turning.
✔ Sleeping through the night and waking up truly refreshed.
✔ Feeling calm & relaxed as bedtime becomes something to look forward to.
✔ Waking with steady energy, clear focus, and a lighter mood.
✔ Having patience and presence in your day because you’re well rested.
✔ Letting your thoughts settle instead of spiraling when the lights go out.
✔ Trusting yourself to get back to sleep if you wake at night.
✔ Experiencing deep, restorative rest—night after night.
Better sleep starts here—Book your free Discovery Call today!
THIS IS WHERE THE SHIFT HAPPENS...
Hypnosis is One of the Most Effective Tools to Restore Restful Sleep and Help You Feel Energized Again. It works directly with the unconscious mind, where racing thoughts, nighttime worry, and restless sleep patterns take hold.
The hypnosis process helps stop the cycle of dread, quiet racing thoughts, and create new patterns that support falling asleep more easily and staying asleep longer. This becomes the easy pathway to retrain your mind and body for rest.
Click the “Let’s Get Started” button below and schedule a time to speak with me. Take the first step toward deeper rest and restorative sleep.
Ready for Restful Night's sleep?
Restore Your Sleep & Renew Your Energy with Hypnosis
From our very first session, we’ll identify your sleep goals and explore the patterns that have been keeping you awake. Together, we’ll release those patterns at the root and retrain your mind and body to fully relax and trust it’s safe to rest. You’ll begin to experience what it feels like to truly let go at night and welcome the rest your body has been desiring.
Between sessions, you’ll practice simple and effective techniques to quiet the mind, ease the body, and create new habits that support deeper, more restorative sleep. These steps give you tools to break the cycle of dread, calm the mind, ease into sleep, wake refreshed, and feel ready for your day.
Let’s explore how hypnosis works to move from restless nights and foggy mornings to restful sleep and energized days—Schedule your free call today!
Licensed Therapist, Hypnotherapist and Coach
Hi, I'm Patty...
With over 15 years of experience, I help women release anxiety, improve sleep, and rebuild confidence while rediscovering themselves through life’s changes. From fertility and preparing for motherhood to parenting and peri/menopause, I provide practical tools and online support so you feel calmer and more in control.
Professional Memberships & Certifications
