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  • More
    • Home
    • Anxiety
    • Sleep
    • Confidence
    • Explore
      • Blog
      • Meet Patty
      • Success Stories
      • Rates & Insurance
      • Common Questions
      • Connect with Patty
      • Referral & Collaboration
    • Free Hypnosis
      • Enhance Calm Confidence
      • HypnoExpressions Sign Up!
    • Get Started!
The Expression Center
  • Home
  • Anxiety
  • Sleep
  • Confidence
  • Explore
    • Blog
    • Meet Patty
    • Success Stories
    • Rates & Insurance
    • Common Questions
    • Connect with Patty
    • Referral & Collaboration
  • Free Hypnosis
    • Enhance Calm Confidence
    • HypnoExpressions Sign Up!
  • Get Started!

Empower Your Mind, Elevate Your Confidence

Discover your Limitless Confidence with Hypnosis

Does This Sound Like You Lately?

✔ You second-guess yourself… even when you know the answer deep down.
✔ You minimize your achievements… as if they were just luck.
✔ You hesitate to speak up… afraid of being judged or “too much.”
✔ You look to others for approval… instead of trusting your own instincts.
✔ You hold back from opportunities… because fear whispers you’re not ready.
✔ You replay conversations… wondering if you said the “wrong” thing.
✔ You downplay your needs… to keep the peace or avoid conflict.
✔ You push yourself to be perfect… and feel like you’re still falling short.
✔ You doubt whether you’re doing enough… even when you’re giving your all.

Let's Explore!

YOU DON’T HAVE TO KEEP DOUBTING YOURSELF!

Confidence isn’t something you either have or don’t — it’s a skill, a mindset, and a connection to your inner trust. It’s what allows you to speak up, make decisions with clarity, and move through life with calm assurance.


When confidence wavers, self-doubt and overthinking take over. You start questioning your choices, silencing your voice, and shrinking your goals to feel safe. Over time, that constant self-questioning can disconnect you from your strengths and your sense of self.


If you’re tired of second-guessing or feeling “not enough,” there are ways to rebuild the self-trust that fuels true confidence. With the right support, you can reframe old beliefs, strengthen your inner voice, and step forward with calm, grounded self-assurance.

Let's Get Started!

This is a Process of Building Real Confidence.

Discover your Limitless Confidence with Hypnosis

IMAGINE FEELING CONFIDENT FROM THE INSIDE OUT...

✔ Speaking up without second-guessing what you said.
✔ Making decisions with clarity and calm instead of hesitation.
✔ Trusting yourself to handle what comes your way.
✔ Letting go of the need for perfection and still feeling proud of yourself.
✔ Feeling grounded and sure, even when life feels uncertain.
✔ Setting boundaries with ease and without guilt.
✔ Walking into any room feeling comfortable in your own skin.
✔ Believing in your abilities—and showing up like you do.


Confidence starts here—Book your free Discovery Call today!

Let's get started!

Reclaim Your Confidence with the Power of Hypnosis!

Hypnosis is One of the Most Effective Tools to Rebuild Confidence and Self-belief. It works directly with the subconscious mind—the part that stores old doubts, fears, and patterns that quietly shape how you see yourself.


Through this process, you’ll reconnect with your natural sense of confidence and inner calm. Even if self-trust has felt out of reach, hypnosis helps you uncover your strengths and shift the patterns that keep you second-guessing.


Click the “Let’s Get Started” button below to schedule a time to speak with me. Take the first step toward lasting confidence and self-assurance!

Let's Get Started!

Hypnosis Makes Building Confidence Easier!

Discover your Limitless Confidence with Hypnosis

At the Core of Every Breakthrough Is Confidence!

Here’s the truth: almost everything I help women and mothers work through comes back to confidence. In every season of life—through anxiety, stress, change, or uncertainty—you can reconnect with the calm, steady confidence that helps you move forward with clarity and self-trust.


From our first session, we’ll uncover the beliefs that have been holding you back and begin rewriting those stories so you can feel clearer, lighter, and more confident. Between sessions, you’ll use simple techniques to strengthen your mindset and quiet self-doubt, helping you carry confidence into everyday life.


Let’s explore how hypnosis can help you move from self-doubt and hesitation to calm, lasting confidence—schedule your free call today!

Let's Get Started!

Hypnosis to Discover your Limitless Confidence is all Online!

Imagine feeling at ease in your own skin—your thoughts steady, your shoulders relaxed, 

your confidence unshakable. You don’t have to stay caught in self-doubt; lasting change begins here.


I offer a safe, supportive space online to rebuild confidence at the root, 

shift old patterns, and learn simple tools to help you trust yourself again.


Please click the "Let's Get Started" button to schedule a call to learn how online 

Hypnosis to Increase Confidence works, to set yourself up for a positive  experience.

Let's get started!

Here's what Moms are saying...

Stopped overthinking, finally feel confident

let go of perfection & started feeling capable

let go of perfection & started feeling capable

“I thought confidence was something you either had or you didn’t. Patty showed me it’s something you can build. I’m more grounded, I speak up for myself, and I don’t overthink everything anymore. I feel like I’ve finally come home to myself.” -J.S.

let go of perfection & started feeling capable

let go of perfection & started feeling capable

let go of perfection & started feeling capable

“I’ve spent so much of my life trying to get it all right and still feeling like it wasn’t enough. Patty helped me let go of the pressure and see my strengths clearly. I’m not driven by fear anymore. I actually feel good about myself now and capable of taking steps for me.” -L.R.

Hypnosis to Increase Confidence is all Online!

This Is A Process That Begins With You.


Please click the "Let's Get Started" button to schedule a call to learn how online 

Hypnosis to Increase Confidence works, to set yourself up for a positive  experience.

Let's get started!

Here's what Women & Mothers are saying...

STOPPED DOUBTING, STARTED BELIEVING IN herself

STOPPED DOUBTING, STARTED BELIEVING IN herself

STOPPED DOUBTING, STARTED BELIEVING IN herself

“I used to question myself all the time—every choice, every word, everything. Working with Patty helped me quiet the noise in my head and start trusting myself again. It’s like I finally have permission to feel confident without needing to prove anything.” -M.R.

STOPPED TRYING TO BE EVERYTHING FOR EVERYONe

STOPPED DOUBTING, STARTED BELIEVING IN herself

STOPPED DOUBTING, STARTED BELIEVING IN herself

“I’ve spent years trying to be everything for everyone. Patty helped me realize that confidence doesn’t come from getting it all right—it comes from being okay with who I am and that was enough. I’m learning to let go of perfection and just live,  trust myself even with mistakes.” -A.T.

GETTING STARTED IS AS EASY AS 1, 2, 3...

Let's get started, here's what to do next!

1 - Hop on a call

3 - Step into Change

1 - Hop on a call

We’ll connect and talk through your story, your goals, and what you’d love to change in a free 30 minute Discovery Call. This is your chance to ask questions and see how I can support you.

2 - Create a plan

3 - Step into Change

1 - Hop on a call

Together, we’ll map out a step-by-step approach—whether it’s therapy, hypnotherapy, coaching, classes or a blend—that’s designed to meet your unique needs.

3 - Step into Change

3 - Step into Change

3 - Step into Change

We’ll work together in each session to explore your story, process what’s been weighing on you, build new strengths, and learn practical tools and skills to support lasting change.

Imagine growing and thriving in your important goals!

Together, we’ll create a safe space for meaningful growth and progress.

Schedule a Free Discovery Call!

How can I support your goals?

Licensed Therapist, Hypnotherapist and Coach

Hi, I'm Patty...

With over 15 years of experience, I help women release anxiety, improve sleep, and rebuild confidence while rediscovering themselves through life’s changes. From fertility and preparing for motherhood to parenting and peri/menopause, I provide practical tools and online support so you feel calmer and more in control.

Let's get started!

Professional Memberships & Certifications

Let's Connect Virtually!

The best way to connect and get to know how we can best work together is to schedule a call with me. We'll meet virtually to get to know each other and discuss how I can support your journey to meet your goals.  Let's Get Started! You'll be one step closer to  your reaching your goals today!

Let's connect!

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