New HypnoBirthing Class Series begins March 2nd, Register today!!
Maternal Mental Health Services
Hypnotherapy
Hypnotherapy is a safe and pleasant state of being, where you are relaxed and able to let go of your day to day concerns. It is a state where your mind is unconcerned with problems and is receptive to ideas and beliefs, open to change and creating the reality that you wish for yourself. In Hypnotherapy, you are in a very deep state of relaxation, a safe space, where you are aware of your surroundings and are completely in control. Utilizing Hypnosis, you are able to take your desires from your subconscious mind, to your conscious creation, without fear, hesitation, or personal blocks. Hypnotherapy has proven to be an effective technique in various areas for many people and is a strong and complementary technique to counseling.
Psychotherapy
In the therapeutic relationship, you have come with an identified problem or concern. I will guide you and work with you to understand patterns that are occurring, process the feelings, and work with you to develop an understanding of your concerns. Then comes the most powerful step, developing your internal voice to express yourself. This opportunity to express yourself fully and wholly, allows you to grow and develop the skills needed to get past the difficulties that you are experiencing. I will work with you to develop a toolbox of skills that you will be able to pull from at times of need or difficulty.
Integrative Therapy
Merging and Incorporating evidenced based approaches of Psychotherapy, Hypnotherapy, supportive and positive reality based techniques, From Preconception through Postpartum, I will help you to find your clarity, understanding, and direction. We will have fun in a relaxed and comfortable environment all while helping you shine from within like the mom you always desired to be. Your sessions will be tailored in a way that will best help you and your situation. If you’re looking for extra support & guidance through a challenging situation or ready to move in a new direction, we look forward to working with you to achieve your goals.
Specialized Hypnosis Services
Hypnosis in in the Motherhood Journey
Throughout your motherhood journey, you may have have special circumstances that may arise requiring specific interventions. Some of the areas we address: Fertility Support, Fear-Release, Breech Presentation, Envisioning Birth, Preparing for Cesarean Section. We can address some of these through a Specialized Hypnosis Session. If you have a specific circumstance, please book a consultation.
HypnoBirthing Classes
HypnoBirthing
HypnoBirthing® is a tried and proven method that guides and prepares a woman in giving birth in a peaceful and extraordinarily beautiful manner. It is a program a that considers the psychological, as well as the physical well-being of the mother, her birth companion, and the newborn, independent of context, whether that be in the quiet of a home, a hospital, or a birth center.
The HypnoBirthing® program is built around an educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning. Most importantly it fosters an air of mutual respect for the birthing family, as well as the health-care provider in a traditional health-care system or an alternative setting.
I am a HypnoBirthing Mommy
I used the HypnoBirthing practice in 2015 with my daughter’s VBAC birth. Being a Hypnotherapist, I knew the power in the mind/body connection. I understood it's ability to assist in the birthing process and witpain management. I know it works. This is why I became an educator and support VBAC and HypnoBirthing Moms! Find out how it can support you...
HypnoBirthing Group or Private Classes
Our group class series are 5-Weeks, One 2 1/2 Hour Class per Week. Registration includes the HypnoBirthing® Marie Mongan Method Book, Workbook, handouts, and downloads, and more.
You can start any time after the 13th week of pregnancy.
Workshops
VBAC Education & Support Workshop
Empower yourself with education, inspire yourself in a community of mothers. In this monthly group, we will… Provide evidence-based resources & information, Provide support and encouragement to mom, partners and families, Reduce or eliminate anxiety and fear around choices, Empower mom’s belief in her body and choices, Facilitate guided imagery and hypnosis to help set intentions, Share monthly affirmations and handouts. Creating a beautiful, calm and empowering environment on Zoom, supported by guests and providers. For this full service workshop, birth companion has the option to join at no additional charge.
This Workshop meets monthly, in collaboration with Midwife & Co.
Postpartum Mommy Expressions Support Group
Our Postpartum Mommy Expressions Monthly Support Group is a strength-based processing support group. You can choose to bring your baby (or not) and settle in with us on Zoom. This will be your time to focus on yourself, work through your individual needs, while supporting & being supported by others, as you discover ways to navigate motherhood journey, Incorporating Hypnosis, Integrative Mental Health tools and growth-minded strategies, you recognize ways to grow as a mother & woman, release what doesn't serve you, and feel equipped to handle the changes in motherhood. Each month will provide a new Affirmation and challenge to keep you focussed.
This Workshop meets monthly, in collaboration with Midwife & Co.
Mommy Expressions Private Group
Our Mommy Expressions Private Group is a strength-based support group. This is an opportunity to get together with your friends via a Zoom to work on your needs through the motherhood journey in a safe and supported environment. This group is open to mothers at any stage in the motherhood journey. Together, you can share about your mom goals and struggles, participate in a Confidence-building, Strength-based Hypnosis and receive strategies and tools to empower you all to be the best version of yourself as women, mothers and supportive friends. You will receive a unique Affirmation and Challenge to keep you focussed. Group members will receive access to an exclusive private accountability group and receive weekly check-ins to support your mindset and growth.
Motherhood Re-Experience Workshop
The Motherhood Re-Experience Workshop is coming May 2021... Please click here to learn more about Healing your Birth Trauma with a 4 week Workshop, from Recognition to Resilience.
Vision Board Workshop
Your tomorrow is a reflection of what you focus on today, make it yours. You will learn how to ground your dreams into goals. Focus your intentions to not only see your visions come alive, but grow in them! Envision your goals and desire and move intentionally towards them.. Create habits of gratitude and support that attract more of what you truly want..
Reflect and see your growth and change. See your dreams with more clarity and create a path to achievement through your Vision Board in a community of supportive women & mothers, while laughing and connecting in a group that will lift you higher. Through Guided Imagery and Reflection, Hypnosis, and Intentional Goalsetting. You will open your mind and prepare your body to set intentions and create the environment for growth.