Integrative Therapy

Sometimes, all we need is a little help to get through some of the rough patches that come with entering a new stage in life. A career change, a new relationship, or motherhood, whether adding a child or another child into your heart, can be a whirlwind experience that everyone adapts to differently. Psychotherapy & Hypnotherapy are powerful tools that can help you understand yourself and your new role better, helping you to become confident in your new journey.

Psychotherapy & Hypnotherapy:

In the therapeutic relationship, you have come with an identified problem or concern. I will guide you and work with you to understand patterns that are occurring, process the feelings, and work with you to develop an understanding of your concerns. Then comes the most powerful step, developing your internal voice to express yourself. This opportunity to express yourself fully and wholly, allows you to grow and develop the skills needed to get past the difficulties that you are experiencing. I will work with you to develop a toolbox of skills that you will be able to pull from at times of need or difficulty.

Hypnotherapy is a safe and pleasant state of being, where you are relaxed and able to let go of your day to day concerns. It is a state where your mind is unconcerned with problems and is receptive to ideas and beliefs, open to change and creating the reality that you wish for yourself. In Hypnotherapy, you are in a very deep state of relaxation, a safe space, where you are aware of your surroundings and are completely in control. Utilizing Hypnosis, you are able to take your desires from your subconscious mind, to your conscious creation, without fear, hesitation, or personal blocks. Hypnotherapy has proven to be an effective technique in various areas for many people and is a strong and complementary technique to counseling.

Incorporating evidenced based approaches of Psychotherapy, Hypnotherapy, supportive and positive reality based techniques, I will help you to find your clarity, understanding, and direction. We will have fun in a relaxed and comfortable environment all while helping you shine from within like the mom you always desired to be. We can meet in office or in the comfort of your own home via Zoom.

Contact me today to book your FREE 30 minute consultation.