The Expression Center

What if...

Just let your mind settle and connect with your breath, connect with your baby. and connect with yourself, as you let your mind wander…

And just for a moment, consider, What if…
What if can be that gentle nudge deep within…
Whether its your first pregnancy or adding to your family…

I’d love to talk to you more about your birth goals and how HypnoBirthing works to help you build the positive expectancy for the birth you envision.

What is HypnoBirthing?

HypnoBirthing® is a tried and proven method that guides and prepares a woman in giving birth in a peaceful and extraordinarily beautiful manner. It is a program that considers the psychological, as well as the physical well-being of the mother, her birth companion, and the newborn, whether that be in the quiet of a home, a hospital, or a birth center. The HypnoBirthing® program is built around an educational process that includes special breathing, relaxation, visualization, bonding and intuitive birthing practices.

Benefits of HypnoBirthing

Parents report:

Less Fear approaching birth
Fewer interventions and surgical births
Decreased use of oxytocics or AROM
Shorter 1st and 2nd phase labor
Fewer pre-term and low-weight babies
Lessened or eliminated need for analgesia
Happier and more content mothers & babies
Babies alert; able to nurse almost immediately
Few cases of post-partum depression reported
Infants with higher than average APGAR score

Group & Private Classes

HypnoBirthers find that joining classes after their 13th week is the most beneficial. This way, they have plenty of time to practice, prepare, and feel confident with the tools and techniques on their birthing day.

Group and Private Classes are available to meet your needs. The HypnoBirthing Series meets for One 2 1/2 hour class each week for 5 weeks. Registration includes the HypnoBirthing® Marie Mongan Method Book, Workbook, handouts, downloads, and more.

Let's get started!

Here's what HypnoBirthing Moms are saying...

Second time Mama, First time HypnoBirther.

Birth Preferences to support your Birth Goals.

"Patty, is one of the most amazing people that I have had the pleasure of knowing. We met through my brother and sister. When she found out I was pregnant with my second child, she did not hesitate to text me and ask if I wanted to join the Hypnobirthing class. Unfortunately at the time I financially couldn’t but she helped me so that I could make it to the series of classes. I was only about 15 weeks pregnant at the time and ever since that first class she has supported my pregnancy journey, making sure I make it to the classes, giving me advice and so much more. I know that when I get closer to my birth she will be helping me prepare mentally and emotionally. I am so beyond grateful to have her in my life." -N.V.

Birth Preferences to support your Birth Goals.

"I went into this class with zero expectations and left with a wonderful feeling thanks to Patty. I never knew this existed! I thought you take your epidural and go along your merry way. I always thought birth was painful and the price we paid for Eve taking that apple. She’s a great instructor, always available and ready to answer questions and support you as needed. She made time for me personally, and helped me put together my birth preferences ahead of time. I wish she offered doula services as well!" -A.B.