Archive of ‘Expression’ category

Happy International Day of Happiness!

Today is International Day of Happiness and it’s also the First Day of Spring this year! It feels surreal to this of Happiness in a time with so much uncertainty, but this is the perfect time to do so. Did you know that you can find happiness in the little things of your daily life? […]

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How to Write Affirmations & Expressions of Gratitude

GRATITUDE Focus on the past 24 hours in a positive way. Stop and look for the little things, the small but important moments. Focus on the positive aspects that made your heart smile and sing.    We empower ourselves & build confidence in the moments  that help us grow. SOCIAL CIRCLE Open communication with the trusted and […]

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Transformation through the Power of Expression

The Power Of Expression can lead to incredible transformations.  The following are 6 ways in which you can create lasting transformations through the Power Of Expression.  Learning how to harness this power and use it to the fullest is key.  The following techniques will help you to remember to take time for yourself, to stay focused on your […]

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Power of Expression

Expressions are an incredible part of every being that often we do not do justice. When you Mind your Expressions, you become them, you own them, and you are able to grow and inspire change in yourself and others in a powerful way. Over the next few days, we will delve into what using your […]

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