You are sitting on the couch drinking your… third cup of coffee? As you are feeding your baby for the… second time since…? Thankfully, you preplanned dinner, but didn’t really finish lunch.  You feel your hours blend into days and your days into weeks and you hate to admit it, but your hair is in a ponytail because you can’t remember when you washed last.

Have you made peace with your birth and parenting experiences? Are you looking to do things differently, planning a VBAC or would like to heal the birth trauma? Do you ever find yourself wanting to parent in ways different from your parents, society, or what the many recommended books suggest? Have you been looking for a place to feel comfortable and confident in your thoughts and choices? Do you sometimes find yourself retreating from your social circle or even your partner because you have gotten so involved with your kids that you have lost yourself?

As a Wife, Mother of two amazing kids, Psychotherapist & Hypnotherapist, I know what it is like to juggle a home, a family, and more importantly, yourself. In 2011, I had my amazing son and in 2015, my little family was completed with my daughter.  My family is my passion, not a 9-5 job. For this reason, my passion is transferred to working with moms every day who choose to put their families as their priority, because being a mom is a priority. I will help you to inspire and enjoy your life by helping you define routines to make your life easier, develop simple daily things to do to appreciate yourself and bring some excitement back into your relationship. I will support you and guide you in preparing for the birth of your choice, including putting together an extraordinary team.

There are so many books and so many opinions that you will come across as a parent, which too often leads you to distrust or second guess yourself. I will help you to bury your doubts and start to live in your power, because as a mom, you radiate indescribable strength and power, allow me to help you shine! Redefine your purpose! I believe that you are greater than your story, start a new chapter with us…

The Bio, More about me:

Ms. Patricia Castellanos is a Licensed Mental Health Counselor and Clinical Hypnotherapist. She earned her Masters degree in Mental Health Counseling from Nova Southeastern University and Certification in Clinical Hypnosis through the International Association for Counselors and Therapists. She has worked in the Miami-Dade and Broward County areas for over 10 years. Ms. Castellanos is the founder of The Expression Center, a private practice.  She has presented at professional conferences in Miami-Dade and Broward counties on the topics of parenting, wellness, ADHD and Behavioral skills and has published articles on holistic treatments to ADHD. She has facilitated several parenting and personal growth workshops and seminars to the community, which resulted in great successes to those involved..  

During her extensive career, she has focused on assisting clients with life transitions, parenting, relationships, depression, anxiety, stress management, behavioral issues, healing from birth trauma and general life difficulties through counseling and hypnosis. Ms. Castellanos has worked with a broad spectrum of clients and maintains a culturally competent practice. Her approach utilizes empowerment and positive interventions with evidence based models of practice to build on your strengths and insight. She is innovative and creative in her approach to helping clients find the clarity and understanding to reach their goals. Her methodology merges traditional models with more contemporary applications.

Through the therapeutic alliance, she assists the client to discover negative patterns or perceptions that may be holding them back from experiencing a more fulfilling and meaningful life. She works with each individual to help them build on their strengths and gain insight to reach their goals and evolve, thus providing a more fulfilling and meaningful life in personal growth. Patricia is an active member of the American Counseling Association and The International Association for Counselors and Therapists. She is bilingual in English and Spanish.