March 2020 archive

Happy International Day of Happiness!

Today is International Day of Happiness and it’s also the First Day of Spring this year! It feels surreal to this of Happiness in a time with so much uncertainty, but this is the perfect time to do so. Did you know that you can find happiness in the little things of your daily life? […]

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How to Write Affirmations & Expressions of Gratitude

GRATITUDE Focus on the past 24 hours in a positive way. Stop and look for the little things, the small but important moments. Focus on the positive aspects that made your heart smile and sing.    We empower ourselves & build confidence in the moments  that help us grow. SOCIAL CIRCLE Open communication with the trusted and […]

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